Mind Ya Mentals Podcast: featuring Tim and Mal

Mind Ya Mentals episode #4: Depression and Anxiety #Depression #Anxiety #RealTalk

Episode Summary

In this episode hosts Tim and Mal discuss the technical definition of depression, go over two of the most prevalent types of depression, and share their own personal stories about how they've struggled to combat it. This episode is deep and both hosts are very transparent about their struggles with depression. Tim also shares very helpful affirmations that can assist anyone in finding more value in their life, so make sure to tune in, subscribe, and share the episode, and as always mind ya MENTALS!!